The majority of women over 40 are not looking to “beef up” when weight lifting. The benefits of weight lifting go far beyond the idea of bigger muscles. See this post to learn 11 benefits of weight training for women over 40.

The majority of women over 40 are not looking to “beef up” when weight lifting. The benefits of weight lifting go far beyond the idea of bigger muscles. See this post to learn 11 benefits of weight training for women over 40.