The adding a few pounds to your weight isn’t caused only from carbohydrates and fats. Sugar is a great culprit as well. If you consume sugar in moderation, you are not at risk, but people consume plenty of sugar without even knowing it.

The adding a few pounds to your weight isn’t caused only from carbohydrates and fats. Sugar is a great culprit as well. If you consume sugar in moderation, you are not at risk, but people consume plenty of sugar without even knowing it.